West Villages Improvement District: Free Yoga With Elin on Venice Beach

https://yogawithelin.us

Balance, Breathe, Strengthen and at the same time, Relax on Venice Beach, Florida.

The focus of “Free Yoga With Elin” everybody can do yoga.

Yoga brings you to your full range of motion – not pushing beyond your limits. Move the way your body is designed to move. Learn to safely maneuver through your back, shoulder, and knee issues. Yoga is for all abilities.

Increase your energy and learn how to breathe as nature intended. Yoga classes with different levels to fit everyone’s abilities and needs–including beginners who have never practiced yoga before and students with disabilities.

Baby boomers that stay active have a higher chance of remaining more independent and able-bodied into their golden years, according to experts, and yoga is quickly becoming a popular means for older folks to stay fit.

Elin, a certified yoga instructor who brings her unique style to Yoga with Elin – Venice Beach Florida, to share with all. Her goal is to provide an environment where people feel comfortable and safe to practice this incredible discipline.

Free Beach Yoga Classes

Pricing: Yoga on the Venice Beach is FREE to all that come!
NOW 7 DAYS A WEEK – No Reservations Needed
What to bring: Water & B.Y.O.M & S. Bring Your Mat and a SMILE.
Free Yoga Instruction with Elin at The Venice Beach Pavilion on the beach it doesn’t get any better.

Photo by Karen Errico

The word “yoga” comes from the Sanskrit root “Yuj which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a broad range of styles and disciplines.
Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.
Yoga is a wonderfully inclusive activity. Bodybuilders looking to stretch out their muscles, businessmen and businesswomen looking for ways to relax and athletes recovering from injuries can all benefit from yoga.

It’s a discipline practiced by people from all religions. You learn patience, the challenges of a posture, and the value of gentleness. Yoga is an ancient practice that helps create a sense of union in the body, mind, and spirit. Venice Beach has no mirrors because yoga is not about how you look but how you feel, but will take you on an exploration of your inner world.